Shoulder
Shoulder & Rotator Cuff Pain — North Vancouver
Whether it's a frozen shoulder, a rotator cuff that snags every time you reach overhead, or a post-op repair — we get shoulders moving again without the guesswork.
What it is
Understanding your shoulder / rotator cuff pain.
The shoulder is the most mobile joint in the body, which is exactly why it's also the most pain-prone. "Rotator cuff issue" is shorthand for half a dozen different problems — tendinopathy, partial tears, full-thickness tears, bursitis, impingement under the acromion — and they don't all need the same treatment.
Tears themselves are not one category. A small, atraumatic partial tear in a 55-year-old's supraspinatus often does well with loaded rehab and never needs a surgeon. A traumatic full-thickness tear in a younger, active patient is a different conversation, and the timeline to surgical opinion matters. Imaging findings on their own do not decide the path — what your shoulder can actually do, how it responds to load, and what you need from it determine the plan.
On top of that you've got frozen shoulder (which behaves nothing like a torn tendon and responds badly to aggressive stretching), AC joint sprains, biceps tendon irritation, and the post-op shoulders we see after rotator cuff repair or labrum surgery.
First session, we sort out which one you actually have. Everything after that depends on the answer.
What to expect
Most rotator cuff tendinopathies turn the corner in 4–6 sessions. Frozen shoulder is a longer arc — 4–9 months — but pain drops well before mobility fully returns. Post-op timelines follow your surgeon's protocol.
Get a plan
Not sure if we're the right fit?
Send us a quick note about what's going on. A physiotherapist — not a receptionist — will read it and reply with what they'd recommend. No commitment to book.
Common questions
About shoulder / rotator cuff pain.
How do I know if it's a tear or just inflammation?+
Most rotator cuff pain is tendinopathy, not a full-thickness tear. We test specific muscles and movement patterns on the first visit. If we suspect a structural tear that needs imaging, we'll say so and route you to your GP for a requisition.
I've had this for over a year. Is it too late?+
No. Chronic rotator cuff issues respond to loaded rehab — sometimes better than acute ones, because there's less guarding. Shockwave is often the unlock for tendons that have been grumpy for 6+ months.
Do I need surgery?+
Most rotator cuff problems don't. Even many partial tears do well with conservative care. We'll be honest if we think a surgical consult is warranted — and we work with the Lions Gate orthopaedic team when it is.
Partial-thickness tear vs full-thickness tear — does it change my plan?+
Yes. Most partial tears respond to a loading-first approach and never need surgery. Full-thickness tears, especially traumatic ones in active patients under 60, more often warrant earlier surgical opinion to avoid retraction. Massive or chronic full-thickness tears in older, lower-demand patients can still do well conservatively. We map your specific case to the right pathway.
What about post-op? When can I start?+
Usually within the first 1–2 weeks, following your surgeon's sling and ROM protocol. Bring the post-op instructions to your first session.
Will laser therapy help?+
For acute pain and post-op swelling, often yes. For chronic tendinopathy, shockwave is usually the better choice. We'll recommend what fits your specific shoulder.
This page is for general information only and does not constitute medical advice, diagnosis, or treatment. Individual presentations vary — assessment findings and treatment plans differ from person to person. If you are experiencing severe symptoms, neurological changes (numbness, weakness, bowel or bladder changes), or a significant trauma, contact your physician or emergency services. Physiotherapy at Medstar Sport Physio & Health is provided by physiotherapists registered with the College of Physical Therapists of British Columbia (CPTBC).
Related reading
- Return to sport guide — progressive loading and return-to-play criteria →
- Tennis elbow — upper limb overuse with similar tendon loading principles →
- Shockwave therapy — for calcific rotator cuff tendinitis specifically →
- Class IV laser therapy — post-op recovery and frozen-shoulder inflammatory phase →
- Sport physiotherapy — the manual therapy and loading plan behind shoulder rehab →